Olive Oil

Olive Oil. I also call it liquid Gold. Olive oil is a fat obtained from the olive fruit. It is one of the most beneficial natural products. Uses of Olive Oil are many and it is so versatile it can be used both internally and externally. Health benefits of olive oil are so many. The biggest benefit is that olive oil contains antioxidants which help fight off the free radicals that cause aging and skin damage. Olive oil is closer in chemical structure to the skins natural oil than any other naturally occurring oil and so it acts as the perfect moisturizer.It can be used to moisturize extremely dry skin prone areas like elbows and knees. Olive oil has regenerative power over skin tissue and regular usage ensures that your skin remains soft and smooth while keeping it toned and firm. The Main cause behind the olive oil benefits for skin is that it is rich in healthy fats and anti oxidants like vitamin E. These helps in getting rid of free radicals as well as repair the damage done due to exposure to sun and other elements. You don’t need spend big money on buying fancy make up removers, all you need is a bottle of olive oil. Olive oil is not only good for the skin but perfect for the hair. Olive oil is one of the top oils that can penetrate through the hair. Thus making it perfect for hair growth. It promotes scalp health and prevent dandruff. Olive oil is also great for the nails. It increases nail elasticity and shine. In my next post am going to show you some pretty easy tricks you can pull off with olive oil. Like the olive oil face and hair massage and some easy DIY olive oil face mask, conditioners and more.  See you soon lovelies

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