Olive Oil
Olive Oil. I also call it liquid Gold. Olive oil is a fat obtained from the olive fruit. It is one of the most beneficial natural products. Uses of Olive Oil are many and it is so versatile it can be used both internally and externally. Health benefits of olive oil are so many. The biggest benefit is that olive oil contains antioxidants which help fight off the free radicals that cause aging and skin damage. Olive oil is closer in chemical structure to the skins natural oil than any other naturally occurring oil and so it acts as the perfect moisturizer.It can be used to moisturize extremely dry skin prone areas like elbows and knees. Olive oil has regenerative power over skin tissue and regular usage ensures that your skin remains soft and smooth while keeping it toned and firm. The Main cause behind the olive oil benefits for skin is that it is rich in healthy fats and anti oxidants like vitamin E. These helps in getting rid of free radicals as well as repair the damage done due to